Today in pilates studios you can find several types of pilates equipment. Some of them are original equipment with the old and classic design. But others are quiet new and became popular in last decades.
Types of Pilates Equipment Read More
Pilates sport became popular soon after its invention by Joseph Pilates at the beginning of last century. He invented these exercises to help the injured soldiers to recover soon. The aim was to provide physical therapy after the surgical operations.
Pilates with or without Equipment Read More
Physical therapy is the important part of the recovery procedures after the medical treatments. Physical therapy includes several treatments, but main part of the therapy is the physical activities and gymnastics.
Pilates as a Physical Therapy Read More
Pilates is invention of 20th century and it became popular among the your generation quickly. Today pilates sport is very popular especially among the white collars. After long office hours the white collar people prefer to go to pilates studios.
What is Pilates Reformer Read More
Both pilates and yoga became popular in recent decades. Especially young generation prefer to have yoga or pilates sessions after the busy working days. However still there are common confusions regarding the both disciplines.
Opening of more pilates studios means more need for the pilates instructors. But how to become a pilates instructor? In every country, there are local authorities who provide trainings to become a pilates instructor.
Becoming Pilates Instructor Read More
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