Pilates becomes more and more popular nowadays in all Europe. It is because of the consciousness among the new population. However it is not suitable for everyone to visit the pilates studios. Purchasing pilates equipment is also not affordable for every person. In this case, people try to make pilates without equipment.
Naturally, it is important to understand, can you do pilates without equipment? Is it possible to do pilates without reformer? And what is the difference between mat pilates and pilates with equipment? We’ll try to answer all these questions in this blog post.
Pilates Without Equipment
Usually pilates is associated with the pilates reformers. Most pilates studios promote the pilates exercises with pilates equipment such as reformer, cadillac etc. However it is not the only way to do pilates. It is actually possible to do pilates without the pilates equipment. One pilates mat is enough to do more than 80 exercises, including stretching and muscle strengthening training. Even without a mat, you can do it on the carpet or on a grass or sand if you are outside. But is there difference between pilates with equipment and mat pilates? A short answer is yes. Mat pilates has its own limitations with regard to the exercises and practices.
Mat Pilates
Pilates studios and pilates instructors usually do not promote mat pilates. Because, it is simple to to pilates on the mat and you can do it on your own at home or anywhere else. However, pilates with equipment is much more complicated. Every time when you want to do pilates with reformer, you have to visit a pilates studio.
So as a result, can you do pilates without equipment? Yes, you can do. You can still strengthen your muscles and improve your body balance with mat exercises. Just get your pilates mat and start doing the exercises.