Joseph Pilates is German physical therapist, who gave his name to the popular sport branch. He was born in 1883 in Germany and was a sick boy at his early childhood. In order to improve his health his father kept taking him to different sport branches.
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Are you looking for a full-body workout that not only strengthens your muscles but also improves flexibility, coordination, and balance? Look no further than the Pilates reformer which is gaining popularity in the fitness world.
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It is important to understand, can you do pilates without equipment? Is it possible to do pilates without reformer? And what is the difference between mat pilates and pilates with equipment?
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Recently, pilates reformers became popular in most part of the world. People either go to pilates studio to do pilates or they buy their own pilates reformers. If you want to know all about the pilates reformers and how it is made, you are at a right place.
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There are plenty of criteria you should check before buying a pilates reformer. If you are not a specialist in sport equipment and buying the reformer for the first time, you have to be extra careful.
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Pilates is a form of exercise that uses special equipment like mats and springs to improve your health in a number of ways. Read on to find out how this equipment can improve your health!
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Pilates was founded in the early 20th century by a man named Joseph Pilates. It’s a workout regimen that focuses on improving flexibility, strength and coordination by using your body weight to strengthen the muscles.
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Today in pilates studios you can find several types of pilates equipment. Some of them are original equipment with the old and classic design. But others are quiet new and became popular in last decades.
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Pilates sport became popular soon after its invention by Joseph Pilates at the beginning of last century. He invented these exercises to help the injured soldiers to recover soon. The aim was to provide physical therapy after the surgical operations.
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Physical therapy is the important part of the recovery procedures after the medical treatments. Physical therapy includes several treatments, but main part of the therapy is the physical activities and gymnastics.
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Pilates is invention of 20th century and it became popular among the your generation quickly. Today pilates sport is very popular especially among the white collars. After long office hours the white collar people prefer to go to pilates studios.
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