Pilates as a Physical Therapy
Physical therapy is the important part of the recovery procedures after the medical treatments. Physical therapy includes several treatments, but main part of the therapy is the physical activities and gymnastics.
Exercise
What is Pilates Reformer
Pilates is invention of 20th century and it became popular among the your generation quickly. Today pilates sport is very popular especially among the white collars. After long office hours the white collar people prefer to go to pilates studios.
Who was Joseph Pilates
Joseph Pilates is German physical therapist, who gave his name to the popular sport branch. He was born in 1883 in Germany and was a sick boy at his early childhood. In order to improve his health his father kept taking him to different sport branches.
Pilates or Yoga
Both pilates and yoga became popular in recent decades. Especially young generation prefer to have yoga or pilates sessions after the busy working days. However still there are common confusions regarding the both disciplines.
Becoming Pilates Instructor
Opening of more pilates studios means more need for the pilates instructors. But how to become a pilates instructor? In every country, there are local authorities who provide trainings to become a pilates instructor.