Pilates Pregnancy Wedge: Safe, Comfortable & Effective Support for Prenatal Workouts
For pregnant women who want to continue exercising, a Pilates pregnancy wedge is one of the most valuable tools you can introduce into your practice.
Equipment
The Benefits of Pilates Reformer
Are you looking for a full-body workout that not only strengthens your muscles but also improves flexibility, coordination, and balance? Look no further than the Pilates reformer which is gaining popularity in the fitness world.
Can You Do Pilates Without Equipment?
It is important to understand, can you do pilates without equipment? Is it possible to do pilates without reformer? And what is the difference between mat pilates and pilates with equipment?
How to Produce a Pilates Reformer
Recently, pilates reformers became popular in most part of the world. People either go to pilates studio to do pilates or they buy their own pilates reformers. If you want to know all about the pilates reformers and how it is made, you are at a right place.
How to Choose the Best Pilates Reformer
There are plenty of criteria you should check before buying a pilates reformer. If you are not a specialist in sport equipment and buying the reformer for the first time, you have to be extra careful.
Pilates with or without Equipment
Pilates sport became popular soon after its invention by Joseph Pilates at the beginning of last century. He invented these exercises to help the injured soldiers to recover soon. The aim was to provide physical therapy after the surgical operations.
Who was Joseph Pilates
Joseph Pilates is German physical therapist, who gave his name to the popular sport branch. He was born in 1883 in Germany and was a sick boy at his early childhood. In order to improve his health his father kept taking him to different sport branches.
Pilates for Beginners
What is pilates and where to begin? What types of pilates exercises are best for the beginners? What is correct time for taking pilates lessons? If you are a beginner in pilates, we’ve collected the information which you need to know before starting.
Becoming Pilates Instructor
Opening of more pilates studios means more need for the pilates instructors. But how to become a pilates instructor? In every country, there are local authorities who provide trainings to become a pilates instructor.