Types of Pilates Equipment
Today in pilates studios you can find several types of pilates equipment. Some of them are original equipment with the old and classic design. But others are quiet new and became popular in last decades.
Pilates with or without Equipment
Pilates sport became popular soon after its invention by Joseph Pilates at the beginning of last century. He invented these exercises to help the injured soldiers to recover soon. The aim was to provide physical therapy after the surgical operations.
Pilates as a Physical Therapy
Physical therapy is the important part of the recovery procedures after the medical treatments. Physical therapy includes several treatments, but main part of the therapy is the physical activities and gymnastics.
What is Pilates Reformer
Pilates is invention of 20th century and it became popular among the your generation quickly. Today pilates sport is very popular especially among the white collars. After long office hours the white collar people prefer to go to pilates studios.
Who was Joseph Pilates
Joseph Pilates is German physical therapist, who gave his name to the popular sport branch. He was born in 1883 in Germany and was a sick boy at his early childhood. In order to improve his health his father kept taking him to different sport branches.
Pilates for Beginners
What is pilates and where to begin? What types of pilates exercises are best for the beginners? What is correct time for taking pilates lessons? If you are a beginner in pilates, we’ve collected the information which you need to know before starting.
Pilates or Yoga
Both pilates and yoga became popular in recent decades. Especially young generation prefer to have yoga or pilates sessions after the busy working days. However still there are common confusions regarding the both disciplines.
Becoming Pilates Instructor
Opening of more pilates studios means more need for the pilates instructors. But how to become a pilates instructor? In every country, there are local authorities who provide trainings to become a pilates instructor.