Pilates Pregnancy Wedge: Safe, Comfortable & Effective Support for Prenatal Workouts
For pregnant women who want to continue exercising, a Pilates pregnancy wedge is one of the most valuable tools you can introduce into your practice.
Equipment
When to Start Pilates? The Ultimate Guide
Are you looking to improve your strength, flexibility, and overall fitness level? Pilates might just be the perfect solution for you. But the question remains, when is the best time to start Pilates?
The Benefits of Pilates Reformer
Are you looking for a full-body workout that not only strengthens your muscles but also improves flexibility, coordination, and balance? Look no further than the Pilates reformer which is gaining popularity in the fitness world.
Can You Do Pilates Without Equipment?
It is important to understand, can you do pilates without equipment? Is it possible to do pilates without reformer? And what is the difference between mat pilates and pilates with equipment?
How to Choose the Best Pilates Reformer
There are plenty of criteria you should check before buying a pilates reformer. If you are not a specialist in sport equipment and buying the reformer for the first time, you have to be extra careful.
7 Ways Pilates Equipment Can Improve Your Health
Pilates is a form of exercise that uses special equipment like mats and springs to improve your health in a number of ways. Read on to find out how this equipment can improve your health!
The History of Pilates
Pilates was founded in the early 20th century by a man named Joseph Pilates. It’s a workout regimen that focuses on improving flexibility, strength and coordination by using your body weight to strengthen the muscles.
Types of Pilates Equipment
Today in pilates studios you can find several types of pilates equipment. Some of them are original equipment with the old and classic design. But others are quiet new and became popular in last decades.
Pilates as a Physical Therapy
Physical therapy is the important part of the recovery procedures after the medical treatments. Physical therapy includes several treatments, but main part of the therapy is the physical activities and gymnastics.
Who was Joseph Pilates
Joseph Pilates is German physical therapist, who gave his name to the popular sport branch. He was born in 1883 in Germany and was a sick boy at his early childhood. In order to improve his health his father kept taking him to different sport branches.